Editor's Note: Fasting is a challenge to your brain. How does it respond? Greed is a challenge to the heart. How did a small island respond? Discover in this newsletter how the Force of No can become the Force of Know. --Ragu & Nisha

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today?

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Last year, following our modern principle, Petronas offered the First Nation an offer they imagined couldn’t be refused: in exchange for their support, a whopping $1.15 billion in cash. But put to a vote, the Lax Kw’alaams resoundingly said “no” — every single community member.

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Be The Change Idea

Discover the benefits of intermittent fasting in this detailed interview with Mark Mattson. Read the The Lelu Island Declaration and add your name to it along with Prince Rupert, British Columbia, Canada.