Insight on nourishment from Neale Donald Walsh: "The mind and the soul must work together if you are to experience true bliss.   Try not to spend too much time exclusively in your mind. It is a magnificent tool, but it has a limited perspective. Try not to spend too much time exclusively in your soul. It has a much wider perspective, but you cannot negotiate physical life from only that place. If you could, you would not have been given a mind.   Here is the trick: balance. Spend some time each day nourishing and exercising the mind and the soul.  You know how to do both. So do it!"