The latest issue of 'Spotlight on Kindness' weekly newsletter is themed: Spotlight On Kindness: Friendship.

Editor's Note: A famous Harvard study that tracked 200 men for 80 years found that what matters most in living a happy life are -- our relationships. Friendships where we have deep bonds and can show up as we are, seem essential to making it through life. It's not about the number of friend -- in fact, Aristotle would say, "He who hath many friends hath none" -- but about the quality of the relationships. --Guri