The latest issue of 'Spotlight on Kindness' weekly newsletter is themed: Spotlight On Kindness: The Art And Practice Of Joy.

Editor's Note: When life challenges us on multiple fronts, our mind can feel like it has been led into a narrow tunnel of despair and left there. Problems outweigh solutions and we find ourselves chewing over the same issues like a piece of gum. What often helps checkmate such paralysis is consciously injecting joy into our days. Like the crack of dawn, joy can illuminate a pathway out of the tunnel. The NPR article at the bottom shares more about how we can tackle the pandemic rut with a little bit of joy. --Guri