April 27, 2024

Quote of the Week

"There is something infinitely healing in the repeated refrains of nature ---the assurance that dawn comes after night, and spring after the winter." --Rachel Carson

How Nature Makes Kids Calmer, Healthier, Smarter

Did you grow up as I did, climbing trees, building dams in the stream, and chasing fireflies as the evening darkened? If you did, you'll agree with me that all children deserve those experiences. Nowadays, though, many of us don't have yards. Even if we do, when we try to send our kids outside, there's often no one to play with. And most parents worry that we have to stay outside with them to keep them safe -- but we have to make dinner! So most kids spend most of their time inside.

As a result, the average fifth grader, given a choice, prefers to stay inside, close to electrical sockets and all the entertainment sources they power. But your grandmother was right: Kids need fresh air and exercise. We all do. Families who find ways to be outdoors together nurture not only their bodies, but their connection to all of life -- and to each other. Look for opportunities to enjoy nature, as well as opportunities to enjoy playing outside. Read more in this week's featured article.

Reading Corner

Title: Your Brain On Nature
By: Eva M. Selhub and Alan C. Logan
Ages: Adult

"Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.  In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. [...] A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain." --Publishers

Be the Change

This week, try any of these suggested outdoor activities to get your family enjoying time together in nature.  Ask your kids what outdoor adventures they would like to try!