Happy holidays to you and yours.  May this missive offer nourishment for your inner world, and may it ripple out :) Regards, Birju

Safe & Secure Relationships

A partner at Reboot shares an inquire around support secure attachment in the workplace Read Full Story »

A 'hack' for the Human Context Window

A reflection by yours truly on the insights of the nervous system towards better decision-making, conflict management, and relationships Read Full Story »

Cycles of Trauma and the Journey to Wellbeing

The team at Wellbeing Project took on a long-form study to develop a framework for trauma-informed practices in workplace contexts Read Full Story »

The Art of Accomplishment Podcast

One of the most highly rated podcasts out there now is about engaging in transformative work in a professional context. Dozens of topics and over a hundred hours of content accessible. Read Full Story »

Be the Change

As you're reflecting on your year, close your eyes and ask your body - what feels most alive in your activities this year?  how can you grow that aliveness?