As another wise one said 'the superior man rests in simplicity'. As a naturopath I would say many health problems are caused by complicated diets, complicated lives, all very far removed from what was once natural living. Most therapy involves redirecting people towards simple healthy foods, getting adequate rest, sunshine and fresh air. Only 10% of people in the western world do even 30 minutes exercise a day, is it any wonder we get stiff and overweight. My advice is start the day with exercise,breathe use your body as best you can, eat foods in the form they grow, spend time with friends and family. Such a day will be looked back on with joy.