Silent retreats offer a wonderful opportunity to hit the pause button on our day-to-day routines and spend time going within, to quieten our minds and listen to the whispers of our hearts.
We invite you to join in for a day in silence from 10am-4pm in the Garden Room at Trishna's home in Walton-on-Thames (happy to give lifts to/from the station).
Who Can Join: This silent retreat is open to anyone who has previously attended an in-person gathering and feels comfortable with the programme (see below).
What's the Plan:
- 9:45am - Arrival and introduction
- 10:00am - Sit in collective silence
- 11:00am - Open time in silence (read, write in a journal, go for a walk, draw, stretch, etc)
- 12:00pm - Sit in collective silence
- 1:00pm - Lunch and open space in silence
- 2:00pm - Sit in collective silence
- 3:00pm - Reflective sharing circle & tea
- 4:00pm - Conclude
I look forward to welcoming you to our home for this day in silence.
With gratitude,
Trishna